Best Whey Proteins’ blog

The Health Benefits of Organic Whey Protein

nobody@vox.com(Best Whey Proteins) — Thu, 21 Jan 2010 22:16:30 -0800

Organic whey protein offers a number of different health benefits, including assisting in the production of lean muscle mass. Without protein, you can spend hours at a time in the gym and try your hardest to put on muscle but will not be able to, simply because you can not grow muscle without protein. Organic whey protein has also been found to be beneficial for weight loss, specifically fat loss.

It also helps with proper brain function, and enhances immune function by increasing important glutathione levels. It has also been researched in prevention and life extension studies for such ailments and diseases as cancer and AIDS, and may be able to help T-cell activity and decrease the wasting of tissues during illness, therefore increasing well-being and the speed of recovery in general.

Organic whey protein is actually now known as being the most biologically available protein on the market, which is quite an accomplishment. This is because the organic whey protein is the most easily absorbed, easy to utilize protein which offers the most protein per serving.

How Much to Take

Although organic whey protein is obviously incredibly healthy for you, as with most other products there is a limit to how much you should take. Depending on what your goals are, your protein intake will differ from everyone else. For instance bodybuilders, who are the athletes that tend to rely on whey protein the most, will normally consume about 150 grams or more a day in order to keep up their physique.

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High protein diet and foods for muscle building.

nobody@vox.com(Best Whey Proteins) — Thu, 21 Jan 2010 00:08:05 -0800

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

High protein foods you can include in your diet are:

Turkey breast Chicken breast Lean cuts of red meat Lean cuts of pork Fish (most fish is high in protein) Eggs & Egg Whites Skim Milk Low fat cottage cheese Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than $30 at any given time.

For more information on protein foods vs. protein supplements, check out: http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

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What Is Whey Protein Isolate?

nobody@vox.com(Best Whey Proteins) — Tue, 19 Jan 2010 00:26:42 -0800

When you first get into body building, it won't be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products?

A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been 'isolated,' so to speak. But, why is this whey protein isolate so important to your body building?

First, let's look more closely at whey protein isolate. When you start shopping for this magic product, you will discover that whey protein isolate is a great deal more expensive than other whey protein products. This is because processing the whey protein isolate costs the manufacturer more, it is a higher quality product, and of course, it has more biological value. Although it may seem expensive, when you look at the benefits of whey protein isolate you will find that the expense is in fact justified. With that said, again, let's look at why whey protein isolate is so important to you, as a body builder.

Whey protein comes from milk, and again, whey protein isolate has had the lactose, fat, and carbohydrates removed, so that only the purest form of whey protein remains. All your life, you've probably heard that milk is great for you, and while there are many health benefits of milk, there is a disadvantage…it's very fattening. Furthermore, whey protein products that are not whey protein isolate products are also fattening, just like milk.

Whey protein isolate, just like whey protein, has numerous body building benefits associated with it. It includes branched chain amino acids that are essential to building and maintaining muscle tissue. While you are building muscle, damage is also being done to those muscles, and whey protein is what is needed to replace what your muscles are losing, which in turn makes your body building efforts pay off better. Essentially, of all of the sources of protein out there, whey protein is at the top of the list in terms of how good it is for you, with whey protein isolate being at the very top of that list.

Aside from helping you to build muscle, whey protein isolate is also beneficial in boosting the immune system and detoxifying the body. Whey protein isolate also helps to boost your body's natural pain relieving hormones, which enables you to continue your training schedule. Haven't you ever wondered how body builders could train so hard day after day? The supplements that they use keep them from getting sore.

So, when you are shopping for whey protein supplements, look for whey protein isolate products, instead of regular whey protein products. The cost may be higher, but that cost is indeed justified, and you will notice the difference between the two different whey protein product types almost immediately.

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The Role Of Whey Protein In Achieving Significant Muscle Gain

nobody@vox.com(Best Whey Proteins) — Fri, 15 Jan 2010 23:30:15 -0800

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

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Protein Products

nobody@vox.com(Best Whey Proteins) — Sat, 09 Jan 2010 00:20:07 -0800

Defense Nutrition Protein products provide the best protein supplements available today with the highest biological value.

Grass Fed Cows Whey Protein

Cold processed whey protein from Grass fed cows that are not hormone treated. Guaranteed pesticide Free, BSE and rBGH free, GMO free, provide complete profile of amino acids and ALL beneficial whey microfructures. Immunoglobulins and lactoferin.

Warrior Milk

Great tasting Muscle nourishing meal powder, designed to provide all key amino acids, peptides, immuno supportive nutrients and antioxidants needed for complete muscle nourishment. Made with organic ingredients, with no sugar added, it is low glycemic designed to accommodate muscle metabolic needs before and after exercise. May benefit diabetics or individuals who are on a low glycemic diet.

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Warrior Milk Peanut Butter Flavor

nobody@vox.com(Best Whey Proteins) — Tue, 29 Dec 2009 23:07:35 -0800

Now Available! Insanely Delicious Peanut Butter Flavor!

Discover the Best Tasting Protein Anywhere! Made with 100% Natural and Organic Ingredients. Low-Glycemic, Hormone-Free, Pesticide-Free, No Sugar Alcohol or Fructose, No Chemicals, No Damaged Proteins.

It has been virtually impossible to get a top-quality protein product that is ALL NATURAL, LOW GLYCEMIC, with a FANTASTIC SWEET, NATURAL TASTE until now! Its mission: provide ALL the key nutrients needed for complete muscle nourishment with a clean, delicious gourmet taste, easy digestibility, and naturally sweetened with no sugar or anything artificial added.

Perfect for muscle retention,post- workout muscle recovery,and muscle building

Perfect for low-carb diets and sugar -sensitive individuals

Provides all key amino acids and cofactors

Blood sugar lowering, blood lipid lowering properties

Naturally rich in immuno-supportive nutrients and antioxidants

Easily digestible, fast assimilating

Best tasting, no aftertaste

Warrior Milk is a remarkably delicious, 100% natural protein meal. It's extremely versatile and is a great fit for anyone who is looking to lose weight, build or retain muscle, need the perfect pre- and post-workout shake, or any other protein supplementation needs. Warrior Milk is made from the finest undenatured Grass Fed Cows' Whey protein concentrate, together with the highly beneficial co-factors MCT oil from coconuts and a specially-modified water-soluble fiber.

Naturally flavored and sweetened with no sugar added, Warrior Milk is a low-carbohydrate, diabetic-friendly treat. Designed to provide instant & complete muscle nourishment as a post exercise recovery meal, Warrior Milk is fast assimilating and instantly energizing.

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The Best Protein Supplement Usage

nobody@vox.com(Best Whey Proteins) — Mon, 07 Dec 2009 18:22:06 -0800

The question that usually follows 'what is the best protein supplement' is 'when should I use protein supplements?' In reality, because you need so much protein, you should be using the best protein supplements every single day.

The average bodybuilder needs about 1 gram of protein for each pound of bodyweight. You can have slightly less than this as well, but not much less. If you weigh 180 pounds, you need about 180 grams of protein a day. It doesn't sound like much, right? We aren't talking about calories…we are talking about grams of protein. 180 grams of protein is more than you think!

What you must remember that protein isn't the only thing that you will be taking in. If it were, 180 grams may not seem like such a big deal. But when you combine that 180 grams of protein, with all of the other nutrients that you need throughout the day, for a well balanced diet, it really is a lot.

So, how can you consume that much protein in a 24 hour period? You use the best protein supplements that you can find, and combine them with regular meals. The best protein supplements are protein shakes, protein bars, and protein powders.

The great thing about these types of protein supplements is that short of mixing a powder with a liquid, or opening a package, you can consume 25 to 30 grams of protein very quickly - no muss, no fuss. Furthermore, if you read labels, and learn to buy the protein supplements that contain more than protein, you can ingest many of the other nutrients and vitamins that you need for the day at the same time, with the same protein supplement.

Again, it is dangerous and unhealthy to only use protein supplements. You must also eat regular meals. An ideal schedule would be to have a protein shake first thing in the morning, followed by a solid food snack midmorning. Eat a solid food lunch, and have a protein bar before you workout. Have a protein shake immediately after working out (within an hour). Eat a solid food dinner, and make sure that you have a protein shake before bed.

This schedule gives you a nice rounded use of solid foods and the best protein supplements, ensuring that you get enough of everything that you need during the day, without being inconvenienced.

If you work or attend school, it isn't easy to consume the amount of protein that you need each day, because work rules and school rules will not allow you to head over to your favorite restaurant or pull your packed foods out and start enjoying them. Therefore, the best protein supplements are designed for ease and convenience. Make sure that you take full advantage of them, but don't overdo them to the point where you are forgoing solid foods.

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Nutritional Benefits of Whey Protein

nobody@vox.com(Best Whey Proteins) — Tue, 17 Nov 2009 00:13:52 -0800

Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.

- So what exactly is Whey Protein?

Whey Protein is derived from cow's milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Whey Protein is rich in amino acids essential for building muscle and overall good health.

Whey Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Whey Protein is known to have the highest digestible levels of protein that the body can use.

Whey Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Whey Protein is also sometimes used to help speed the healing of wounds or burns.

- Are there risks or side affects?

Since Whey Protein is derived from food it doesn't have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you're not careful. Extreme high use can be more than your liver can handle. Moderation is always best.

For those who are lactose intolerant, there is Whey Protein Isolate which has less than 1% lactose.

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Looking at the above potential...

nobody@vox.com(Best Whey Proteins) — Fri, 16 Oct 2009 18:59:59 -0700

Looking at the above potential benefits that can be attained from whey protein supplementation (and these are just a few), it is easy to see why it is so popular. Add to those benefits the aforementioned convenience factor and a reasonable price tag and you really have an amazing supplement.

But don't get trapped into believing whey is something it isn't. The supplement companies are hard at work trying to get you to think their whey products are indispensable, that they are "everything" to the muscle building process. They aren't.

Powders Vs. Foods

Whole food sources always offer you the preferred option of acquiring your nutrition. Consider that a law. A quality liquid whey protein source, however, can challenge that law when it come to post-workout nutrition.

You will digest it faster and therefore increase the speed at which your muscles are refueled in this critical time. No other protein source can so rapidly deliver amino acids to the blood and positively effect protein synthesis.

Due to this ability, whey may be able to lay claim to being the most valuable protein for muscle building. However, slower proteins have value in the muscle building process as well. A protein that is absorbed slower allows for greater quantities of nutrient absorption. In this way, slower proteins can have a greater anti-catabolic effect than whey.

With the goal being to build more muscle than you lose, a combination of protein sources in a balanced diet will be ideal.

Soy, milk, beef, fish, casein and egg (especially egg proteins) all provide benefits to the person wanting to build muscle and gain weight fast. Different proteins provide different amino acid profiles and this diversity helps keep the body in a proper (anabolic) state.

As far as supplementation goes, a supply of whey is all you should need in terms of specific protein supplements. Concentrate on getting your other proteins from whole food sources and using your whey protein powder to achieve your daily protein goals (1-2 grams protein daily per pound of bodyweight) and for use in post-workout nutrition

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Why Should You Try A Weight Loss Program?

nobody@vox.com(Best Whey Proteins) — Thu, 01 Oct 2009 22:44:36 -0700

Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical “go-it-alone” dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next several paragraphs in this article giving you some helpful advice that will not only leave you looking and feeling better but living longer.

That weight loss programs are important because fat is a killer is becoming more apparent everyday in the medical research fields. There are so many organ systems affected by the different processes that both contribute to obesity and are a direct result of obesity that it will take ages to sort out all the complexities. Obesity is both an associated comorbidity of a lot of things and also a direct cause of many things that are serious and life threatening diseases. Lets talk about a few of the major ones like heart disease, diabetes, and cancer.

If you aren’t convinced to start a weight loss program read on! Heart disease, caused by coronary atherosclerosis, has several risk factors that are directly related to being obese. High cholesterol and high fat diets contribute to atherosclerotic pathophysiology and are very associated with obesity. Hypertension is another major risk factor for heart disease and is much more common in an obese person. And lastly diabetes, namely type II or adult onset diabetes, is another huge risk factor for heart disease and affects mostly obese people whose bodies have lost the sensitivity to insulin. This combination of events in an obese pt. make obesity a very high-risk, but gladly a modifiable risk factor for early death secondary to heart disease.

Diabetes is already mentioned as being in large part caused by obesity. I just want to list some of the other morbidities that an obese person can look forward to other than heart disease. Diabetics who don’t control their sugars have renal failure and eventually are dialysis dependent. They go blind due to retinal vascular complications, they have painful neuropathies, or they simply can’t feel their legs which eventually ulcerate and require amputation. A weight loss program sounds nice now doesn’t it?

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